Topmug365-Snoopy And Woodstock New York Yankees Merry Christmas Mug

Snoopy And Woodstock New York Yankees Merry Christmas Mug

You asked specifically about biceps but we’re going to talk about arms in general – if you want the Snoopy And Woodstock New York Yankees Merry Christmas Mug and I love this appearance of big arms, you need to focus on your triceps before you focus on your bicep. Your triceps make up 2/3 of the real estate on your arms and should therefore be given a larger portion of your attention. For the triceps we have lots of options. dips, overhead tricep extensions (my favorite), tricep push downs, close grip bench press, and downward tricep extensions. I do all of these in higher rep ranges with the exception of the close grip bench press. Why? Because I save high weight work for compound movements like the deadlift and squat, and I do mostly hypertrophy work for my accessory muscles like my arms. All of these recommendations for crazy variations of curls and all of that will lead to a good pump, and your biceps will grow a little bit…but if you want actually big arms, you need to start doing more compound work.

Snoopy And Woodstock New York Yankees Merry Christmas Mug

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