Snoopy And Woodstock New York Yankees Merry Christmas Mug
You asked specifically about biceps but we’re going to talk about arms in general – if you want the Snoopy And Woodstock New York Yankees Merry Christmas Mug and I love this appearance of big arms, you need to focus on your triceps before you focus on your bicep. Your triceps make up 2/3 of the real estate on your arms and should therefore be given a larger portion of your attention. For the triceps we have lots of options. dips, overhead tricep extensions (my favorite), tricep push downs, close grip bench press, and downward tricep extensions. I do all of these in higher rep ranges with the exception of the close grip bench press. Why? Because I save high weight work for compound movements like the deadlift and squat, and I do mostly hypertrophy work for my accessory muscles like my arms. All of these recommendations for crazy variations of curls and all of that will lead to a good pump, and your biceps will grow a little bit…but if you want actually big arms, you need to start doing more compound work.